It’s possible to have a bad hair day! Isn’t that so? Do the models’ bouncy, voluminous manes in hair care commercials seem like a far-fetched dream to you most of the time? We agree that the majority of them go a little too far.
Hair care specialists, on the other hand, believe that with correct hair care, the ideal of having healthy hair can become a reality. In this article, you’ll find a handpicked list of the best hair care tips.
Hair Care Dos
1. Wash Your Hair Regularly
Washing your hair on a regular basis keeps your scalp and hair clean and free of excess oil. The correct frequency, however, is determined by your hair type and personal preferences. Limit your washing to twice a week if your hair is really dry. Washing your hair on alternate days will assist if you have an oily scalp.
2. Use Chemical Free Shampoos
You may not be able to control all of the environmental elements that cause hair damage, but you can control the shampoos you use. The fewer chemicals in your shampoo, the healthier your hair will be. Choose gentle shampoos that are appropriate for your hair type.
Shampoos contain sulphates and parabens for lathering and preservation, but they can cause skin irritation and raise the risk of hormone disturbances over time.
3. Condition Correctly
The chemicals in your conditioner help your hair fall straight and manageable. It shields your hair from environmental irritants as well as heat styling. It should, however, only be used on the tips of your hair and not on your scalp. Also, after using it, make sure to fully rinse it off.
4. Dry Your Hair Naturally
We’re aware. Blow drying your hair will make it look as good as your on-screen idol’s. Excessive heat style, on the other hand, can harm your hair’s scalp. If you must style, keep it to major events. After shampooing, air drying or towel drying is the finest option. Wet hair should never be slept in or combed. Rubbing your hair with a towel too hard might harm the cuticle. Be kind with yourself.
5. Oil Your Hair Properly
Pre-shampoo therapies such as oiling and massaging stimulate blood circulation, relax muscles, increase shine, and nourish the hair. It also replenishes moisture, promotes hair development, and heals split ends. Coconut oil, almond oil, olive oil, castor oil, and other similar oils are available. Mineral oil should not be used on your hair.
6. Use A Wide-toothed Comb
Wet hair is brittle and easily broken. Allow your hair to air dry before brushing it with a wide-toothed comb. This type of comb protects your hair from harm.
7. Trim Your Hair Regularly
To avoid split ends, trim your hair every 6-8 weeks. When the hair is damaged by heat styling, pollution, smoking, stress, and other factors, split ends appear. Trimming the hair does not make it grow faster. Hair development occurs at the scalp level, but regular cutting keeps hair healthy.
8. Drink More Water
Internal and external hydration are essential for hair that is well-balanced and healthy. Even if you use moisturising hair care products and oils, drinking at least 3 litres of water every day is essential for optimum hair health.\
9. Eat Healthy
As long as we write about hair and skin care, we’ll keep repeating the phrase “you are what you eat.” Proteins and amino acids make up your hair. To thrive and expand, it requires the proper nutrients. Eggs, berries, almonds, salmon, green leafy vegetables, and sweet potatoes are just a few of the healthy hair foods available.
10. Use Hair Caps/hats
The same way that sunlight damages your skin, it also damages your hair. The sun’s rays can strip moisture from your hair, leaving it dry, brittle, and damaged over time. When you go out, wear a hat to protect your hair from the elements. When you’re in the pool, wear a cap to protect your hair. Chlorinated water is detrimental to your hair’s health.